Khouloud Nehme is a Certified Professional Trainer and Holistic Nutritionist specializing in women’s metabolic and hormonal health. She is the founder of Lit10, an independent wellness coaching platform offering education‑focused programs in strength training, nutrition, digestion, recovery, and lifestyle balance.
Through personalized coaching and community support, Khouloud empowers women to move away from restrictive dieting and extreme fitness approaches and instead build strong, confident bodies using sustainable, science‑rooted and holistic methods.
